Cognitive Behavioral Therapy

CBT helps you explore and understand the relationship between your thoughts, feelings, and behaviors. Through CBT you will learn to identify unhelpful thinking patterns, address negative behavior responses, and challenge problematic core beliefs. CBT is helpful to address issues you are currently facing. You will learn skills to help you move forward and effectively cope with the ups and downs of life. 

 

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Recommended treatment for:

Anxiety, Depression, Eating Disorders, OCD, Personality Disorders, Phobias,  PTSD, Stress, Substance Use Disorders

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